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Omega-3/-6 Balance in Grass-Fed Animal Products.
What is a healthy ratio of omega-6 to omega-3?
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Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
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A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease (World Review of Nutrition and Dietetics, Vol. 100): Simopoulos, A.P., De Meester, F., Koletzko, Berthold: 9783805592246: Books: Amazon.com
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
How to Optimize Your Omega-6 to Omega-3 Ratio
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How to Optimize Your Omega-6 to Omega-3 Ratio
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How to Optimize Your Omega-6 to Omega-3 Ratio
