![How Marmite spreads the passion in the bedroom thanks to it being one of the richest sources of vitamin B12 | Daily Mail Online How Marmite spreads the passion in the bedroom thanks to it being one of the richest sources of vitamin B12 | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/10/08/01/0DCD4B5500000514-0-image-m-87_1475886470618.jpg)
How Marmite spreads the passion in the bedroom thanks to it being one of the richest sources of vitamin B12 | Daily Mail Online
![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1094789.jpg)
Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1106450.jpg)
Vitamin B12 deficiency: Foods to stave off symptoms - chicken, milk, Marmite, bran flakes | Express.co.uk
![Back of jar of Special edition of Valentine Marmite by Unilever isolated on white background - yeast extract spread fortified with B vitamins Stock Photo - Alamy Back of jar of Special edition of Valentine Marmite by Unilever isolated on white background - yeast extract spread fortified with B vitamins Stock Photo - Alamy](https://c8.alamy.com/comp/2B81WN5/back-of-jar-of-special-edition-of-valentine-marmite-by-unilever-isolated-on-white-background-yeast-extract-spread-fortified-with-b-vitamins-2B81WN5.jpg)